The human brain is made up of about 3 pounds of fat and water, filled with billions of neurons, and acts as the control system in our bodies. Maintaining a healthy brain is very important, as it is our most complex organ! There is no doubt that as we age, our brains are tagging right along with us. Memory loss generally happens over time and degenerative brain disorders are on the rise. There is good news in the compelling research that shows there are numerous ways we can protect our body’s power house. Simply adding some of these delicious foods to your diet can defend your memory from the degradation of stress and time.
Healthy fats and antioxidants are the first line of defense in safeguarding your memory.You’ve heard the fish oil buzz. Eating oily fish 3-4 times a week can greatly increase your intake of Omega-3s, which fight inflammation, and provide a hearty helping of vitamin D!
Avocado is a creamy, delicious, monosaturated fat that promotes healthy blood flow and makes any salad better.
Walnuts even look like a brain! Just an ounce of these nutrient dense nuts a day can provide a substantial amount of vitamin E, an antioxidant that protects membranes in the brain.
Your brain on blueberries is brilliant! These sweet, juicy, berries contain flavonoids and antioxidants that reduce oxidative stress.
Kale and other Cruciferous veggies are also loaded with antioxidants to save your thinker.
Most importantly, water! Proper hydration is vital, as the brain is about 75% water.
-Shelby Burnsed, Health Coach
