Podcasts are a fun and easy way to get health, fitness, and nutritional information on the go! You can listen to it in your car, while you work, or in the gym as you exercise. Another great feature of podcasts is that they’re FREE! Here are the three that I listen to regularly that would be a good start if you don’t know where to begin! Enjoy!
Dave Asprey is a Silicon Valley investor and entrepreneur, a professional biohacker, and the creator of Bulletproof Coffee made with butter. He is host of Bulletproof Radio, a nationally syndicated radio show and #1 ranked podcast with 10 million downloads. Dave serves as Chairman of the Silicon Valley Health Institute.
Dave spent 15 years and $300,000 to hack his own biology. He used techniques to upgrade his brain by more than 20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise.
His work has been featured on The Tonight Show, Nightline, Forbes, CNN, ABC News and FOX News. His writing has been published by the New York Times and Fortune, and he’s been featured in The Financial Times, Rolling Stone, Men’s Health, Vogue, Fast Company, Marie Claire, Women’s Health, and dozens more.
Dave’s work is born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and hundreds of thousands of dollars spent on personal self-experiments.
From 40 Years of Zen private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering:
What are the simplest things you can do to be better at everything?
Knowing this leads to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules.
2. The Fat-Burning Man Show by Abel James
Abel James is a New York Times bestselling author and modern-day Renaissance man. He stars as a celebrity coach on ABC television and has been featured in People Magazine, WIRED, Entertainment Tonight, and NPR. As host of the #1 podcast in 8+ countries, Fat-Burning Man, Abel has helped millions reclaim their health and perform at their best with cutting-edge science, outdoor workouts, and outrageously good food.
Abel has keynoted for the Federal Government, lectured at Ivy League universities, and advised Fortune 500 companies including Microsoft, Danaher, and Lockheed Martin. He was named as one of the 100 Most Influential People in Health and Fitness by Greatist in 2015 and 2016.
Distinguished as a Senior Fellow with Honors from Dartmouth College, Abel created his own curriculum to specialize in brain science, music, and technology. He later published his research in The Musical Brain, which became a #1 Amazon bestseller.
3. Half Size Me
The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you’ll get your questions answers in the Ask Coach Heather sessions. So, whether you’re just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
